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The Journey Inward

The Journey Inward®

Feldenkrais® Personal Training

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Download MediaFFL10: Power of the Pelvis

Pelvis

Our pelvis is at our center. All martial artists know that the informed use of your pelvis is what makes everything else you do easier and more elegant. Accessing your hip joints and bringing them into your awareness and movement is essential in learning how to use your pelvis in support of power and ease.

This Feldenkrais for LIfe workshop zeros in on accessing your hip joints so that everything above and below knows its relationship to the whole of you. The Feldenkrais® Awareness Through Movement® lessons in this workshop can be challenging as well as extremely fun. They demonstrate a principle of the Feldenkrais Method® called “reversal of proximal and distal.” This series will literally turn your world upside down, so that you can land back on your feet with a new sense of power.

Download includes:

  • Workshop description and track listing (PDF)
  • Track 1 – Discussion #1 – Introduction & Exercise in trios [67 minutes]
  • Track 2 – ATM Lesson #1 – Rolling the pelvis to clarify hip joint [67 min]
  • Track 3 – Discussion #2 – About ATM lesson [60 minutes]
  • Track 4 – ATM Lesson #2 – Artificial floor on the foot #1 [60 minutes]
  • Track 5 – Discussion #3 and Exercise [18 min]
  • Track 6 – ATM Lesson #3 – Lifting head, arm and leg, on front [26 min]
  • Track 7 – Discussion #4 – Questions from yesterday [32 minutes]
  • Track 8 – ATM Lesson #4 – Artificial floor on the foot #2 [46 min]
  • Track 9 – Discussion #5 – About ATM lesson [7 minutes]
  • Track 10 – ATM Lesson #5 – Lifting pelvis over knees [51 min]
  • Track 11 – Functional Integration hands on demo [51 minutes]
  • Track 12 – Discussion #6 – About Functional Integration Lesson [14 min]
  • Track 13 – ATM Lesson #6 – Artificial floor on the foot #3 [51 min]
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