The Journey Inward

The Journey Inward®

Feldenkrais® Personal Training

The Store

In the following downloads you will find a wide variety of Feldenkrais Awareness Through Movement® (ATM) lessons guided by Diana Razumny, Guild Certified Feldenkrais Practitioner and Trainer. These are live recordings of workshops with a wealth of information about the method as well as the guided lessons.

Diana is a seasoned Awareness Through Movement teacher and has a lovely voice for guiding you on a sensual journey into yourself. With well-marked audio tracks, you can easily return to where you left off or go directly to lessons you love. By transferring the downloads to a portable device, you will have the convenience of taking your learning with you to another location or while traveling.

More Balance: Working with Eyes and Rollers»

The Journey Inward Feldenkrais®Workshop Topic: More Balance: Working with Eyes and Rollers These 13 Awareness Through Movement® lessons were taught live in a 4-day workshop entitled More Balance: Working with Eyes and Rollers taught by Diana Razumny in Santa Fe NM in June of 2018.  This series of lessons (and the discourse not recorded) explored […]

Regaining Your Balance with the Feldenkrais Method®»

These 12 Awareness Through Movement® lessons were taught live in a 4-day workshop entitled Regain Your Balance Through the Feldenkrais Method® taught by Diana Razumny in Santa Fe NM in March of 2018. This lesson series (and the discourse not recorded) helped participants appreciate the power of the Feldenkrais Method for exploring balance and stability. […]

Enliven your Practice with the Feldenkrais Method®»

These 12 Awareness Through Movement® lessons were taught live in a 4-day workshop entitled Enliven Your Practice through the Feldenkrais Method® taught by Diana Razumny in Santa Fe NM in September of 2017. These lessons are woven together in a way that highlights the breath, eyes and imaginary lines. The use of the eyes and […]

Experience the Magic of the Feldenkrais Method®»

These 11 Awareness Through Movement® lessons were taught live in a 4-day workshop entitled Experience the Magic of the Feldenkrais Method® taught by Diana Razumny in Santa Fe NM in June of 2017. This lesson series (and the discourse not recorded) helped participants appreciate the magical qualities of learning and improving human movement. The movement […]

Immersion in the Feldenkrais Method®»

These 12 Awareness Through Movement® lessons were taught live in a 4-day workshop entitled Immersion in the Feldenkrais Method® taught by Diana Razumny in Santa Fe NM in March of 2017.  This series of lessons encouraged a strong connection with self using the tools of imagination and breath. There is a strong theme of the […]

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