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The Journey Inward

The Journey Inward®

Feldenkrais® Personal Training

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Download MediaFFL7: Cultivating Awareness, Realizing Its Value

meditation

This Feldenkrais for Life workshop focuses on AWARENESS, the very essence of the Feldenkrais Method®. Great for beginners to get an overview of the method as well as being exposed to several of the many exciting elements the method has to offer and the value to be gained by engaging in Awareness Through Movement® lessons. The discussions and lessons in this workshop will easily convince you that the Feldenkrais Method is an idea and a way whose time has come.

Download includes:

  • Workshop description and track listing (PDF)
  • Track 1 – Discussion #1 [37 minutes]
  • Track 2 – ATM Lesson #1 – Seesaw breathing [52 minutes]
  • Track 3 – Discussion #2 [18 minutes]
  • Track 4 – Discussion #3 [5 minutes]
  • Track 5 – ATM Lesson #2 – Sitting Rotation [63 minutes]
  • Track 6 – Discussion #4 [44 minutes]
  • Track 7 – Discussion #5 [38 minutes]
  • Track 8 – ATM Lesson #3 – Tilting cross legs with eye continuity [62 min]
  • Track 9 – Discussion #6 [25 minutes]
  • Track 10 – ATM Lesson #4 – Tail wagging on all fours [60 minutes]
  • Track 11 – Discussion #7 [14 minutes]
  • Track 12 – ATM Lesson #5 – Lie to sit to stand, rolling head [37 minutes]
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