The Journey Inward

The Journey Inward®

Feldenkrais® Personal Training

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Download MediaFFL8: Core Strength by Accessing Core of Being

Core

In this Feldenkrais for Life workshop you will be introduced to a completely different way of looking at how to use yourself from your center. The Feldenkrais Method® has an exciting way to optimize how your nervous system is wired, using the whole of yourself for power in movement. These six Awareness Through Movement® lessons and the associated discussions will turn your head around when it comes to the concept of Core Strength.

Download includes:

  • Workshop description and track listing (PDF)
  • Track 1 – Introduction [43 minutes]
  • Track 2 – ATM Lesson #1 – Flying, lifting fingers to lift arm [58 minutes]
  • Track 3 – Discussion #1 [16 minutes]
  • Track 4 – ATM Lesson #1 cont – Flying, lift fingers to lift arm [44 minutes]
  • Track 5 – Discussion #2 [23 minutes]
  • Track 6 – ATM Lesson #2 – Flexing & extending hip, knee, ankle, toes while lying on roller [59 minutes]
  • Track 7 – Discussion #3 [11 minutes]
  • Track 8 – Discussion #4 [3 minutes]
  • Track 9 – ATM Lesson #3 – Leg swing, flexing & extending ankle & toes, lying on side [57 min]
  • Track 10 – Discussion #5 [17 minutes]
  • Track 11 – ATM Lesson #4 – Holding foot, knee in and out of arm [51 min]
  • Track 12 – ATM Lesson #4 cont – Holding foot, knee in and out of arm [46 min]
  • Track 13 – Discussion #6 [12 minutes]
  • Track 14 – ATM Lesson #5 – Roll to sit, lengthening leg to side [42 minutes]
  • Track 15 – Discussion #7 – Closure [7 minutes]
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