The Journey Inward

The Journey Inward®

Feldenkrais® Personal Training

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Download MediaFFL9: Effective Use of Self the Feldenkrais® Way

Self

This Feldenkrais for Life workshop brings to the foreground one of the popular phrases used among Feldenkrais aficianados – USE OF SELF. Not only that, in addition, the concept of EFFECTIVE. Who doesn’t want to be effective? It was one of the main underpinnings and inspirations for the work of Dr. Feldenkrais. He knew that people being able to effectively manifest their dreams is a deep hunger in all humans. Giving people the tools for that by improving self-use was something he felt was available to anyone who wants to apply themselves to learning. If you have the desire to improve, improve the way you move. The Awareness Through Movement® lessons in this workshop are fun, exhilarating and sometimes challenging. You will be surprised at the results.

Download includes:

  • Workshop description and track listing (PDF)
  • Track 1 – Introduction [34 minutes]
  • Track 2 – Reference Exercise – push/pull [7 minutes]
  • Track 3 – ATM Lesson #1 – Finding ease through folding forward (flexion) [60 min]
  • Track 4 – Discussion #1 [18 minutes]
  • Track 5 – ATM Lesson #2 – Accessing power through bending backwards (Extension) [53 min]
  • Track 6 – ATM Lesson #3 – Freeing hip joints through freedom of head and neck [58 min]
  • Track 7 – Discussion #2 [24 minutes]
  • Track 8 – Discussion #3 [25 minutes]
  • Track 9 – ATM Lesson #4 – Rolling from back to sitting, holding feet [61 min]
  • Track 10 – Discussion #4 [22 minutes]
  • Track 11 – ATM Lesson #5 – Side bending, twisting & extending while reaching for heel [53 min]
  • Track 12 – Discussion #5 [4 min]
  • Track 13 – Functional Integration hands on demo [63 minutes]
  • Track 14 – ATM Lesson #6 – Continuous rolling from back to side to belly [44 min]
  • Track 15 – Discussion #6 – Closure [13 minutes]
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