Jaw, Neck and Shoulders: Feeling the Connections" />
The Journey Inward

The Journey Inward®

Feldenkrais® Personal Training

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Download MediaJaw, Neck and Shoulders: Feeling the Connections

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These 12 Awareness Through Movement lessons were taught in a 4-day workshop in Santa Fe, NM in March of 2016. The workshop theme was Jaw, Neck and Shoulders: Feeling the Connections. These lessons have the potential of facilitating profound change in your habitual use of self due to the powerful muscles in the jaw and tongue and the relationship to eyes, head and neck. It is recommended that you do the lessons in the order they are presented. Later you can return to the lessons randomly, as you desire.*

“I’m loving your Jaw workshop! I’m half way through.  Such scrumptious ATMs” Eric H. 

Download includes:

  • Track 1 – ATM Lesson #1 – Tilting bent knees to roll head [66 minutes]
  • Track 2 – ATM Lesson #2 – Lifting shoulder to roll head [47 minutes]
  • Track 3 – ATM Lesson #3 – Pushing from feet to affect jaw [33 minutes]
  • Track 4 – ATM Lesson #4 – Candelabra Arms [55 minutes]
  • Track 5 – ATM Lesson #5 – Rolling side to back, holding knee [57 minutes]
  • Track 6 – ATM Lesson #6 – Exploring the teeth with the tongue [37 minutes]
  • Track 7 – ATM Lesson #7 – Fixing the head while rolling the pelvis [46 minutes]
  • Track 8 – ATM Lesson #8 – Jaw & eyes opposite head [38 minutes]
  • Track 9 – ATM Lesson #9 – Lengthening arm & tapping shoulder, on back [71 minutes]
  • Track 10 – ATM Lesson #10 – Tilting legs, lengthening arms, up & down, on back [46 minutes]
  • Track 11 – ATM Lesson #10 cont – Tilting legs, lengthening arms, up & down, on back cont. [13 minutes]
  • Track 12 – ATM Lesson #11 – Breathing, animal sounds, in various positions [50 minutes]
  • Track 13 – ATM Lesson #12- Tilting bent legs, on front [31 minutes]

*The discussions and visual presentations were removed to create an easy format for doing this ATM series. Because of the live nature of the recordings you will occasionally hear a discussion reference. Depending on your device, the first 3 lessons may require an additional speaker.

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