The Journey Inward

The Journey Inward®

Feldenkrais® Personal Training

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Download MediaTransitions: Moving through Space and Life

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These 14 Awareness Through Movement® lessons were taught live in a 4-day workshop entitled Transitions: Moving through Space and Life in Santa Fe NM in June of 2016. The lessons take you through transitions from lying on your back to your side to your front. They also take you through levels in space from lying on the floor, to standing and points in between and in reverse. Several are quite energetic! The challenge, and benefits, of the lessons is to stay present, sensing yourself and your orientation to space, while transitioning from one position to another. They give you great grounds for organic human movements. Doing these lessons is like taking vitamins for longevity, but more fun!*

Download includes:

  • Track 1 – ATM Lesson #1 – Rolling from back to side [69 min]
  • Track 2 – ATM Lesson #2 – Four Points #1 [43 min]
  • Track 3 – ATM Lesson #3 – From sidelying to sitting [41 min]
  • Track 4 – ATM Lesson #4 – Four Points #2 [32 min]
  • Track 5 – ATM Lesson #5 – From back to sit, pushing knees [51 min]
  • Track 6 – ATM Lesson #6 – From side to sit, holding knees [48 min]
  • Track 7 – ATM Lesson #7 – Rolling side to side, from side to front to sit [22 min]
  • Track 8 – ATM Lesson #8 – Four Points #3, knee through, swivel to sit & roll back [41 min]
  • Track 9 – ATM Lesson #9 – Head sways, shifting weight, on front to all 4’s, Parts 1&2 [59 min]
  • Track 10 – ATM Lesson #10 – All fours spinning to 4 points [14 min]
  • Track 11 – ATM Lesson #11 – Sit to stand in spiral [18 min]
  • Track 12 – ATM Lesson #12 – Four points #4 [33 min]
  • Track 13 – ATM Lesson #13- All 4’s to sidesit & frog hop [28 min]
  • Track 14 – ATM Lesson #14- Rolling from back to sitting, holding feet [31 min]

*The discussions and visual presentations were removed to create an easy format for doing this ATM series. Because of the live nature of the recordings you will occasionally hear a discussion reference.

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