Author: Diana Razumny; Published: Oct 23, 2013; Category: Training/Workshops; Tags: awareness through movement, Boulder, Feldenkrais; No Comments
Come to enjoy a Feldenkrais Awareness Through Movement® lesson in Boulder, CO, on the last Thursday of October and the first Thursday of November, 2013.
Author: Diana Razumny; Published: Oct 11, 2013; Category: Mindful Movement; Tags: awareness through movement, mindfulness exercises, mindfulness practice; No Comments
We don’t all have to be Shaolin Monks to take advantage of the many and profound benefits of a mindfulness practice. Mindfulness practice actually isn’t all about the mind. It’s much more about discovering the mind/body connection.