Choose from a variety of Diana Razumny’s 2-day workshops, all on high quality MP3 recordings with easy access to well-labeled tracks, including a list with track descriptions.
Author: Diana Razumny; Published: Jun 16, 2014; Category: Caring for Yourself; Tags: awareness through movement, Energy follows attention, Feldenkrais, Hardwiring Happiness, Loving yourself, mindfulness practice; No Comments
Loving or liking yourself is on the verge of becoming a cliché. Just because it’s a cliché doesn’t mean it lacks value! Really, could the Dali Lama, Buddha and Lao-tzu all be wrong? Without doubt, buried in the comments of these great men you will also find the concept of MINDFULNESS! Seems mindfulness is showing […]
Come to enjoy a Feldenkrais Awareness Through Movement® lesson in Boulder, CO, on the last Thursday of October and the first Thursday of November, 2013.
We don’t all have to be Shaolin Monks to take advantage of the many and profound benefits of a mindfulness practice. Mindfulness practice actually isn’t all about the mind. It’s much more about discovering the mind/body connection.
What makes a top athlete, circus performer and professional dancer so much different than the rest of us? They have invested hours of refining their body maps in relation to an activity they are passionate about.