In the following downloads you will find a wide variety of Feldenkrais Awareness Through Movement® (ATM) lessons guided by Diana Razumny, Guild Certified Feldenkrais Practitioner and Trainer. These are live recordings of workshops with a wealth of information about the method as well as the guided lessons.
Diana is a seasoned Awareness Through Movement teacher and has a lovely voice for guiding you on a sensual journey into yourself. With well-marked audio tracks, you can easily return to where you left off or go directly to lessons you love. By transferring the downloads to a portable device, you will have the convenience of taking your learning with you to another location or while traveling.
These 12 Awareness Through Movement® lessons were taught live in a 4-day workshop entitled Immersion in the Feldenkrais Method® taught by Diana Razumny in Santa Fe NM in March of 2017. This series of lessons encouraged a strong connection with self using the tools of imagination and breath. There is a strong theme of the […]
These 12 Awareness Through Movement® lessons were taught live in a 4-day workshop entitled Feldenkrais® It’s the New Core taught by Diana Razumny in Santa Fe NM in November of 2016. The lessons in this series are a fun and interesting collection, demonstrating that developing your core requires learning and educating your nervous system. There […]
These 14 Awareness Through Movement® lessons were taught live in a 4-day workshop entitled Connecting Arms and Ribs taught by Diana Razumny in Santa Fe NM in September of 2016. The lessons explore how the use and movement of your arms are intimately related to your ribs. The skeletal connections of the shoulder blade, shoulder […]
These 14 Awareness Through Movement® lessons were taught live in a 4-day workshop entitled Transitions: Moving through Space and Life in Santa Fe NM in June of 2016. The lessons take you through transitions from lying on your back to your side to your front. They also take you through levels in space from lying […]
These 12 Awareness Through Movement lessons were taught in a 4-day workshop in Santa Fe, NM in March of 2016. The workshop theme was Jaw, Neck and Shoulders: Feeling the Connections. These lessons have the potential of facilitating profound change in your habitual use of self due to the powerful muscles in the jaw and tongue and […]