The Journey Inward

The Journey Inward®

Feldenkrais® Personal Training

The Store

In the following downloads you will find a wide variety of Feldenkrais Awareness Through Movement® (ATM) lessons guided by Diana Razumny, Guild Certified Feldenkrais Practitioner and Trainer. These are live recordings of workshops with a wealth of information about the method as well as the guided lessons.

Diana is a seasoned Awareness Through Movement teacher and has a lovely voice for guiding you on a sensual journey into yourself. With well-marked audio tracks, you can easily return to where you left off or go directly to lessons you love. By transferring the downloads to a portable device, you will have the convenience of taking your learning with you to another location or while traveling.

Feldenkrais® It’s the New Core»

These 12 Awareness Through Movement® lessons were taught live in a 4-day workshop entitled Feldenkrais® It’s the New Core taught by Diana Razumny in Santa Fe NM in November of 2016. The lessons in this series are a fun and interesting collection, demonstrating that developing your core requires learning and educating your nervous system. There […]

The Arms and Ribs Connection»

These 14 Awareness Through Movement® lessons were taught live in a 4-day workshop entitled Connecting Arms and Ribs taught by Diana Razumny in Santa Fe NM in September of 2016. The lessons explore how the use and movement of your arms are intimately related to your ribs. The skeletal connections of the shoulder blade, shoulder […]

Transitions: Moving through Space and Life»

These 14 Awareness Through Movement® lessons were taught live in a 4-day workshop entitled Transitions: Moving through Space and Life in Santa Fe NM in June of 2016. The lessons take you through transitions from lying on your back to your side to your front. They also take you through levels in space from lying […]

Jaw, Neck and Shoulders: Feeling the Connections»

These 12 Awareness Through Movement lessons were taught in a 4-day workshop in Santa Fe, NM in March of 2016. The workshop theme was Jaw, Neck and Shoulders: Feeling the Connections. These lessons have the potential of facilitating profound change in your habitual use of self due to the powerful muscles in the jaw and tongue and […]

FFL8: Core Strength by Accessing Core of Being»

In this workshop you will be introduced to a completely different way of looking at how to use yourself from your center. The Feldenkrais Method® has an exciting way to optimize how your nervous system is wired, using the whole of yourself for power in movement.